Åhhh! Inget är bättre än att ha skallen med sig och viljan att ta sig ut och köra järnet!
Kom hem efter jobbet och kände den 25gradiga hettan. Av någon anledning får jag mer lust att springa ju varmare det är. Idag så ville jag inte nöta, idag ville jag KUTA JÄRNET!
Hade en timma innan kvällens aperitivo och ville inte låta den fina dagen passera sittandes på en stol. Så jag tog mig ut en sväng. Visst en kort, men effektiv sväng. Alla rundor behöver inte innebära nötande kilometrar. 
Idag körde jag Max OT konditionsupplägg; köra järnet i 20min. Jag sprintade som en tok förbi bilarna (en del applåder – är ju i Italien) och körde ”musiklek”. Min version av fartlek, där jag anpassar hastigheten till musiken. Ca 4min/km.
Världens skönaste, dyngblöta, svettiga, känsla infann sig efteråt. På 10 min duschade jag och bytte om och kom som en ny människa till Gallery. De andra undrade hur fan jag hade hunnit med att springa?
Vill man, så kan man, svarade jag.>
Alberts face when he scored that delightful goal against the mancs makes me grin but, although we have had some wonderful players down the years not forgetting a young waddle i find it hard to put anyone above the handsome peter beardsley )
I’d have to give green light with you here. Which is not something I usually do! I enjoy reading a post that will make people think. Also, thanks for allowing me to speak my mind!
http://www.lemontravel.pl
This lawsuit, as I see it, is entirely frivilous. Great. They created Superman. Then they SOLD the rights to it. That was a gamble, but just because it has made alot of money they want the rights back? Would they be suing if Superman didnt make any money? Doubtful. Without DC and the various writers over the course of time Superman would still be a mystery man who could jump a long distance.
Encourage your charlatans to leave town and bring their own nuclear garbage with them
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