Jajamensan! Idag blev jag grefvinna! Mohahahah! Och därmed den enda kvinna att ha erövrat både Kungsholmen och Östermalm. Yeeehhoooo!
Hur gick det till då? Jo det undrar jag nästan också. Känns larvigt att säga att "jag har ju återhämtningsvecka" och så gör jag sådant här. Men vafan, med så lätta steg och sådan sol, varför låta bli?
Mötte upp partner in crime, Thomas och tog mig iväg bort mot svampen, Östermalm. 17 tappra löparsjälar hade dykit upp till den tidiga avgången!
Dags alltså att springa alla gator på Östermalm och ERÖVRA ÖFRE.
Jag kände mig pigg och alert. Hade ingen idé om distans, jag och Thomas diskuterade att det kändes helt "förutsättningslöst". Det blev vad det blev. Jag hade ju ett snabbt träningslånglopp förra helgen (42,2km i 5.35tempo) och kände att dagens planerade fart kring 6.30 skulle vara helt ok. Jag tyckte mest att det skulle vara en kul grej att springa lite gator upp och ner.
20km passerades ohygglig snabbt efter snack med Bernt och Therese och snart var vi vid Fältöversten och dags för lunch. Therese valde att hoppa av här efter att vi konstaterat att det var vår 1-årsdag. Vi sprang nämligen Erövringen av Kungsholmen för exakt ett år sedan och det var då vi träffades för första gången. Underbara Therese, vad bra löpning är ibland, för samman folk :)
Jag smällde i mig en smörgås och köpte en Gatorade. Var ute efter lite elektrolyter och dricka. Solen låg ju på. Kaffe på det såklart och jag var redo för ytterligare erövringar!
Jag och Mr Thomas Tri bestämde att vi kunde ju fortsätta fram till 30km och sedan avvika och springa hem till Sumpan där vi båda bor. Kändes som en bra plan, bra mycket längre än planerat redan där, men vi var ju så pigga och första 20km kändes ärligt talat knappt.
Vädret var fantastiskt och alla var goa och glada. Många nyfikna människor på olika håll och MYCKET snömodd. Skoj; upp och nerför backar, runda parker, nerför trappor, sicksacka på vägar osv osv. Vi roade en del människor när vi kom framjoggandes.
Jag njöt av solen och löpgemenskapen, och sög ur 100miles-löpartips från Bernt. Bernt och Daniel var det förresten som hade anordnat, BRA DÄR, det var toppenkul!
Bernt Af Hedlund (världens gladaste människa)
Kilometer passerades sakta men säkert och snart var vi uppe på 3mil. Jag och Mr Thomas ändrade planen igen. Vi blev ju helt plötsligt rätt så sugna på att avsluta den där erövringen, även om ingen av oss hade den idén från start. Jag hade ju mest tänkt ta det lugnt med ca 25-30km idag!
Så vad tusan, VI TUFFADE PÅ ;) Lite härliga distansrekord och go stämning i löpargruppen, och strax därefter ett litet stopp runt 35km. Ytterligare en kaffe och så en bulle på det. Såhär spenderar jag mina lördagar liksom.. toppennice.
Här ser ni dessutom Bernts laminerade (!!!!) plan över alla gator. Så ja, vi sprang ALLA gator.
Jag hade en riktigt bra dag och jag hade ingen dipp någonstans. Var lite kallt att komma igång efter 35km-fikat, men annars så rullade det på. Marathon passerades och gruppen var stark. Upp och nerför backar. Vid 44km så var det "lite kvar" och då siktade jag in mig på jämna fina 50km. Haha. Igen. Livet leker!
Vi satte av mot Svampen och där dök den upp ca 7h efter start. Nästan exakt 50km på alla gator. Fikapauser och lunch ca 1,5h och resten löpning i 5,5h. Så kan man alltså också spendera en lördag. Jajamensan!! Mår gott efteråt och under det hela gör man också ;)
Så blev jag till slut krönt till Grefvinna.
LöparGrefvinna Af Öfre! Thats me!!
Ytterligare ett formkvitto. Det bara rinner iväg mil just nu. Vi är i början av februari och jag har redan hunnit springa 3 marathon och två stycken 5milare, helt galet!! Fascinerande, jag är så stolt :) Duktiga ben!
Sedan så dök jag in på sats och bytte underställ och sporttopp för att överleva hemresan på pendeln (ett hett tips) och nu sitter jag egentligen i skiten tidsmässigt. Kommer att komma precis i tid till kvällens middagsplaner, kanske sent, men så blir det när man råkar springa bra mycket längre än tänkt! LÄTT värt det. Strax väntar pizzanight hos vän. Myspys.
En jäkligt nöjd Miranda i en typiskt löjligt bloggbild.. 50km på ett smäck. Man kan helt klart ha det sämre.
Tack allihopa för idag!!!
Hoppas ni andra har fått ha en underbar lördag också.
Erövrat vad ni än har tagit er för!
Summa: 50km, 5h29min, tempo 6.35, puls 159 (lågt! ca 76% av max)
Fantastiskt jobbat! Synd att jag råkade tappa bort efter två timmar, tempot kändes ju annars riktigt behagligt.
Hejsan Björn!
Otroligt synd att du tappade oss, det hade varit jättekul att höra lite ultra-storys från dig! Hoppas man får en ny chans :)
Tack Mirre – världens ännu gladare människa :-D
Bara Bernt, igen!
Härligt jobbat! Men jag måste säga att jag inte är förvånad när det handlar om dig!!!
Tack Karin :) :)
Låter som du verkligen haft en perfekt löpardag :-D
Blir nästan lite inspirerad, att springa långt en dag (med paus dock), för jag känner ofta att jag är pigg på att springa mera när jag suttit ett tag hemma, men aldrig riktigt vågat ge mig ut igen. Får testa när det blir fint väder igen (även om det inte kommer bli några 50 km precis ;-)). Kanske kan anordna en liten träff här i Västerås… Men då blir det segtempo om jag ska hänga med, haha :-D
Låter som en superhärlig dag! Jag var så sugen på att vara med (och var också jättesugen på ultrintervallerna som gick idag), men fick besinna mig och ägna mig åt helt andra saker (typ skjutsa barn, handla och fixa). Men en riktigt härlig solskensmil klämde jag in mellan måstena! Underbart!
Vilken toppenlördag!! Vädret var ju nästan löjligt bra idag :).
Grattis till ännu en erövring!!
alltså detta är ju helt galet att läsa! haha! du är tokig och sjukt jäkla grym :) imponeras något enormt av din blogg!
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