Milspåret 2012, vilken jäkla kamp!
Vad var en kamp då? Jo det mesta kan jag meddela. Som att börja uppladdningen med att luckra upp lite av compeedplåstrerna och trycka in voltarensalva. Haha.. och ändå knappt kunna värma upp. Men jag fokuserade på att smärtan skulle försvinna så snart tävlingen började. Jag var säker!
Minglade lite på gräsplättan med Janne, Staffan, Becker m.fl, och peppade superJeanette och de andra. Började bli nervös. Det kändes segt. Jag hade ont. Hade gått ut med att jag skulle fixa PB no matter what. Haha. Hur tänkte jag där? Men men. Jag verkar må bra under press ibland.
Stod tidigt i startfållan efter ca 2km gång/jogg. Starten började med en redig backe. Tjurrusning i backe med andra ord! Tuta och köra!
Kubbade uppför backen tillsammans med de andra tjurarna. Blev trångt direkt där bland alla män, men jag är inte så vek om man säger så. Man kör några bestämda armbågar så blir man inte omflyttad hursomhelt.
Seeega backen upp. Körde på bäst jag kunde. 3.58 på första kilometern. Uppför. Kanske inte världens bästa start för mina ben kändes plötsligt som cement. Oroade mig dock inte, utan tänkte att så här är det på tävling.
3.54 på km nr 2. Noll känsla. Bara kraft. Nu var det tungt! Det kommer gå bättre snart? Eller???
Slet mig framåt men nästa gick inte snabbare än 4.07. Började misströsta lite. Var tusan är klippet i steget?! Nästa på 4.12 och jag insåg att detta skulle bli en rejäl kamp!
På plussidan så hade jag i alla fall inte ont av skaven, men jag hade noll känsla i benen. Noll klipp i steget. Ändrade löptekniken och började gå på kraft. Messade inombords att varenda kilometer räknas. Vägrade sluta slita. Ett steg till, ett steg till.
Jag visste att jag fortfarande låg bra till mot PB när jag klockade 5km på under 21min. 5:e kilometern på 4.19 och ändå försökte jag verkligen få benen att rulla framåt. 4.19 är ju liksom långt mycket sämre än vad jag egentligen boooorde palla i denna stund, varför gick det inte fortare? Första 5km på söndagens duathlon (med 3 backar) var en barnlek i jämförelse.
Men vad ska man göra?
Jo man biter ihop. Speciellt med tanke på att jag verkligen hade häng på mitt PB OAVSETT avsaknad av klipp i steget. Nu var det bara att slita. 1km åt gången.
4.12 på nästa och nu var det 4km kvar. Kom igen mina ben, jobba jobba! Tryckte på i varje steg och försökte motivera mig. Varje steg räknas, varje steg räknas! 4.18 på nästa kilometer och den ganska så förlösande 7:an hade äntligen passerat.
Ingenting kvar nu Miranda, bit ihop, du SKA ha personbästa!
Henriks bild.
Såååå jaa! Äntligen började jag få lite vittring och nästa gick på 4.08. Nästan snudd på klipp i steget en aning faktiskt. Andas!
4.10 på 9:an som blåste förbi och hittils hade jag slitit som en idiot. Bara lite kvar nu!! Såklart en redig backe (alltid dessa backar!!) som tog musten ur mig, men skallen manade på benen!
Stalkerbild från Stefan ;-)
Framåt framåt framåt!!!!! Tunnelseende. Andnöd. Maxpuls…!
En sista kilometer som aldrig tog slut, men så ändå en mållinje!
En snabb titt på klockan och ett försök till spurtkamp med mina sega stockar till ben!
42.06??
42.06!!!
42.06??!
BLANDADE KÄNSLOR vid mållinjen.
Ja, jag hade persat. Bättre än mitt jävla gamla PB på 42.48 som jag levt med sedan 2006.
Men ändå. FAN. 42.06. SEGASTE BENEN. Inget klipp i steget. BESVIKELSE.
ALLTSÅ. Samtidigt förstås inte helt missnöjd. Jag menar, 42.06 det är ju SJUKT SNABBT och stunder har jag ju undrat om jag någonsin ska sänka det där PB:t.
Men ändå. Känslan. Var var den?
Jag var svag. Seg. Det var tungt. Jag fick inte pulsen att jobba det minsta, hur mycket jag än försökte trycka på så svarade inte benen som de brukar.
Men ändå.
42.06.
Tamefan. Njut nu Mirre.
Med tanke på dagens känsla så bör jag faktiskt vara skitanöjd. Det var en rejäl mental kamp mot klockan.
Men kanske har jag blivit lite bortskämd på de senaste tävlingarna som liksom flytit på med världens känsla.
Det är väl det, jag tänker att med världens bästa känsla hade detta stångat ner tiden ytterligare.
MEN.
Jag ska ta med mig det positiva. 42.06 liksom. 9:eplats. Det ÄR JU BRA. Fatta Miranda!! Jag som knappt kunde gå idag ;)
Andas ut.
Kompisarna dök upp och grattade. TACK :-) Blev positivt överraskad av Thomas som dykit upp och hejat. Grejjtans, då fick jag ju joggsällskap från Djurgårn till Centralen där det blev kaffe och bulle. Inte dåligt faktiskt.
Men i alla fall.
Vacker kväll i löpningens tecken. Snabb tid ändå. Vara nöjd. 42.06. Jag är glad ändå.
Men åh. Ändå känner jag mest:
Vilken jäkla miltid jag SKA göra.
Världens bästa morot!
Men visst: PB är PB – Grattis! Men fattar inte hur du kan vara nöjd, du var ju hela 13 sekunder från mitt PB på sträckan. När tar du det – 2018? ;-)
Hahahaha!! Good to have to back min vän :D Tack för extra motivation, det där ska jag plocka!!
GRATTIS….say no more…..
Suck, du är så jäkla lik Jeanette Miranda. Tjurskallig som få och missnöjd över att PB inte var ännu bättre. Det är väl klocktrent att kapa sekundrar för då har du ju så många fler PB att plocka i framtiden :-). Fantastiskt starkt löpt och det är väl ingen ide att prata om förutsättningarna för det kvittar nog lika. Du hade sprungit ändå. Det hade Jeanette f.ö. också gjort….Suck…Jag ska kolla med lite kollegor – jag är fullständigt övertygad om att det finns ett namn på den diagnos som du och Jeanette delar :-).
Hahaha… fantastisk kommentar Jörgen :-)
Jag förstår vad du menar, det gör jag verkligen, men jag kan inte låta bli att känna ett uns besvikelse ändå. Till mitt försvar så brukar jag faktiskt sällan bli besviken, så det hör inte till vanligheterna!
För övrigt, din kära Jeanette är ju fantastiskt, och otroligt kul att Filippa var med och sprang. Jag körde ju Tjejmilen som 16åring, och sedan maran innan jag fyllde 18.. hehe.. det är så det börjar? ;)
Kul att ses vid uppjoggen och snyggt löpsteg där på bilden med vattnet! Bra krigat och grattis till PB!
Kul att se dig Staffan! Missade länkning till dig, men är inne nu. Ska vi skylla allt på den sista kilometern?? ;D
Absolut, jag skyller helt på den i min race rapport som ligger ute nu :-) Nu fullt fokus mot maran, pepp!!!
Det är inte alltid som klocka och känsla synkar.
Jag kan på något sätt förstå din lilla besvikelse.
Tänk om, jag hade jag hade haft känslan vilken tid kunde jag fått då. :-)
Nu är livet så att det alltid finns ”tänk om”
Njut nu av perset istället och så vet du att du kan!!
Haha… jaa…ÅÅååååkeeej dåååååå!! Hehe.. but next time, next time Janne!
It comes in 20 shades with different undertones.
Say it in print
Men 42.06 är ju skitbra! Fast, jag vet hur det känns – jag tror aldrig jag varit helt nöjd med ett PB, för det skulle ju alltid ha kunnat gå liiiiite bättre och liiiiiiite snabbare i något skede. Men det ska jag jobba på :) Du är grym!
Hej kompis! Tack! Fast liksom, jag brukar nog vara ganska nöjd ändå, men attans inte denna gång.. sjukt konstigt med tanke på att jag inte slagit det dumma PBt på 6 år.. haha.. nästa gång, så jävlar ;D
Grymt.. garttis vännen!
Njut av din tid! Var stolt! Det ska bli så kul att heja på dig nästa vecka ska skrika högt när du kommer som vinden i Vasaparken :) Jag kanske ska anmäla mig till nästa år…. Du och Susanne har lärt mig att inget är omöjligt!
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