Optimal uppladdning?

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Jag frågade min vän Tuggarn om han hade några tips för optimal uppladdning inför AXA Fjällmarathon nästa vecka. ”Ja, spring inte 47km helgen innan”. Haha. Helt rätt.

Ni vet hur jag brukar ladda inför lopp. Typ mala på om dem i tid och evigheter innan. Jag minns hur jag vet helt manisk inför Berlin Marathon förra året, och likaså inför Bislett 24h. Veckorna innan var riktigt maniska.. och välplanerade.

Inför AXA Fjällmarathon kan man väl inte säga att jag kört en ”optimal uppladdning” a’la Mirre. Jag visste ju knappt att jag skulle springa förrän en ganska kort tid sedan. Och sedan impulskörde jag 47km i Jämtlandsfjällen för att jag fick chansen nu helgen innan.

Men vet ni vad. Man gör sina val, och det är värt. Helt klart värt lite tröttare ben.

Men vet ni vad igen. Jag tror det går. Det ska gå super ändå. Ingen idé att försöka påverka sådant som man inte kan påverka. Det enda jag kan påverka nu är ju helt enkelt de närmsta dagarna.

Så dessa sista få dagar ska jag i alla fall göra allt rätt. Överäta lax (som jag brukar), försöka sova mycket, dricka mycket, planera tävlingsintaget och alla smådetaljer. Känner mig grymt glad över att ha testet i stort sett hela utrustningen i helgen, så nu blire åka av i helgen. Bara ett antal extra höjdmeter. Känner mig verkligen taggad.

Så förhoppningvis har jag ruskigt pigga ben på lördag. Innan dess blir det sannolikt styrka imorn, löpning på onsdag och sedan kanske en jättekort jogg på fredag på plats i fjällen. I övrigt får det vara. Så man kan mosa 90% av puls på lördag med mjölksyra upp över öronen… SWEEEEEET…

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